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September reset: New season, new goals

4 views 0 October 17, 2024 clienthelp

September is often regarded as a mini-New Year, allowing us the perfect opportunity to “reset” on both personal and professional fronts. Here are some ways you can adjust and refocus as you set yourself up for success.

  • Organize your environment: A tidy and well-organized workspace, whether at home, in an office, or on the go, can reduce stress and enhance productivity. Take time to declutter and ensure your setup supports good posture and comfort, no matter where you work.
  • Set clear priorities: Use this month to revisit and prioritize your work tasks. Clear goals can streamline your workflow and minimize overwhelm.
  • Prioritize work-life balance: Reassess your work-life balance and set boundaries to ensure you have dedicated time for relaxation and personal activities. If you find yourself working longer hours, consider establishing clear start and end times for your workday to prevent burnout and maintain a healthy balance.
  • Revamp your routine: Evaluate and update your daily work routine to incorporate new strategies or tools that can enhance efficiency and well-being. Experiment with different time management techniques, like time blocking or the Pomodoro Technique, to find what works best for you.
  • Plan for self-care: Schedule regular self-care activities into your calendar, such as mindfulness practices, hobbies, or relaxation techniques. Consistent self-care helps to manage stress and maintain overall well-being.

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The More You Know
  • September reset: New season, new goals
  • Thriving under pressure: How mindfulness can help in stressful situations
  • From awareness to action: World Mental Health Day
  • TImeless tips for healthy aging
  • Safety starts with you: Injury Prevention Day
  • The benefits of nature: Tips for a happy & healthy summer
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